692 国际健身专家私人教练培训套装6dvd
├┈01 Components of Fitness.mp4
├┈02 How Fit Are You.mp4
├┈03 Overcome the Barriers to Exercise.mp4
├┈04 Your Heart in Action.mp4
├┈05 The Fitness of Breathing.mp4
├┈06 You Can Reduce Stress.mp4
├┈07 Fitness and Pregnancy.mp4
├┈08 Refuel, Recover, and Reenergize.mp4
├┈09 Thinking—The Brain-Body Connection.mp4
├┈10 Healthy Joints for Life.mp4
├┈11 Protecting Yourself from Injury.mp4
├┈12 The Amazing Benefits of Balance.mp4
├┈13 Fueling Fitness.mp4
├┈14 Why Everyone Should Exercise in Water.mp4
├┈15 The Secret Life of Muscles.mp4
├┈16 Strong to the Bone.mp4
├┈17 Getting Your Back on Track.mp4
├┈18 21st-Century Yoga.mp4
├┈19 Walk Your Way to Fitness.mp4
├┈20 The Amazing Benefits of Stretching.mp4
├┈21 Stay Active—Defy the Aging Process.mp4
├┈22 Stay Active—Defy the Aging Process.mp4
├┈23 Exercise for Weight Loss.mp4
├┈24 Mobilizers and Stabilizers—Managing Your Abs.mp4
├┈25 Body Weight Workout.mp4
├┈26 Medicine Ball Workout.mp4
├┈27 Step and Interval Workout.mp4
├┈28 Step and Interval Workout.mp4
├┈29 Combat Workout.mp4
├┈30 Fitness Ball Workout.mp4
├┈31 Balance Board Workout.mp4
├┈32 Kettlebell Workout.mp4
├┈33 Plyometrics Workout.mp4
├┈34 Resistance Band Workout.mp4
├┈35 Training Bar Workout.mp4
└┈36 Stretching Routine.mp4
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